When getting a massage, you might schedule one at a neighboring spa or health center without giving it a second thought. However, if you’re new to getting one, which of the several massage therapy procedures should you choose? And how do you go about finding the one that is right for you? Below you’ll discover the popular massage treatment you can typically find and learn how it can relieve all sorts of conditions.

Major Types of Massages

There are numerous techniques for massage therapy. Some of the most well-known massage treatments include Swedish, lomi lomi, trigger point, and deep tissue massage. However, this checklist is not exhaustive; there are many other types of massages that people can obtain from a professional massage therapist, and each of those massage treatments has its own set of benefits. Here’s a quick overview to help you go through your options if you’re having trouble deciding. You can visit websites like https://www.bodywisemassageinc.com and learn about the major types of massage that can help with various ailments.

Swedish Massage

Swedish massage in San Rafael is a well-known and renowned style of massage that is currently used throughout the world. This massage includes a range of procedures and strokes. It can be accomplished via vibration, extended kneading towards the heart, rhythmic tapping, and sliding with firm movements. The main objective of this massage is to relieve pain, specifically lower back pain. It also is used to deal with osteoarthritis and reduces muscular stiffness.

Trigger Point Massage

Trigger point massage, as the name suggests, targets a particular point on the body. This is usually the location of intense or moderate pain. The massage therapist utilizes focused and direct pressure to target specific regions throughout a trigger point massage. This improves blood flow to the affected areas, allowing them to release. Individuals suffering from chronic pain may benefit from this type of massage.

Deep Tissue Massage

This massage focuses on the deeper tissues underneath the skin and uses more substantial pressure. The procedure incorporates slow, firm finger motions on the skin while applying pressure, which relieves pain by relaxing your deep muscles and connective tissues.

Typically, it addresses chronic or severe pains. It is also used to fix imbalances in the body and effectively minimize tension and anxiety. This is the best option if you prefer strong and intense massage pressure.

Lomi Lomi Massage

Lomi lomi massage is an integrative approach from ancient Hawaii and is currently popular worldwide. Lomi massage can be used to deal with a variety of problems. However, it is most commonly used to establish a healing environment within the body by loosening up the client instead of targetting a specific physical condition. Lomi lomi massage has many healing effects, including increased blood circulation for detoxing, stimulation of the lymphatic system, release of muscle strain, and a deep sense of relaxation. 

If you believe Lomi may benefit you, speak with your massage therapist. Certified massage therapists usually incorporate lomi techniques into Swedish and sleep massages. If you want to find a local spa that offers this type of treatment, search online for “lomi lomi massage therapists near you” to get accurate results.

Ultimately

Massage can be helpful in the overall health of the mind and body. People can set up sessions weekly or monthly to maintain their mental and physical energy levels. There are different massage therapies, and you can decide which is best for you by identifying your areas of need and treatment.